“In every little village in the world there are great potential champions…”
– Arthur Lydiard/Legendary New Zealand Athletics Coach
Welcome to my website and home to OKanagan Running Group based out of Lake Country, British Columbia
On my website, you will find information on my coaching services including group and individualized training programs to get you closer to your race goal(s).You will also soon find informative articles on becoming a better runner.
My training philosophy is to apply the appropriate amount of workload AND recovery so steady continual improvement can be made while limiting the risk of over-training, all while balancing your lifestyle & commitments.
In the near future, my goal is to post videos on a variety of training techniques and exercises to support you becoming a better runner.
Thank you for visiting my website and please return soon or better yet contact me!
Cheers,
Bob Wade
I would like to acknowledge that I am grateful to live, play, learn & work on the Traditional, Ancestral, Unceded Territory of the Sylix Okanagan Peoples.
OKanagan Running Group 