“It’s not the best athlete who wins the championships, but the best prepared.”
Arthur Lydiard
Group Coaching
This program is ideal for athletes who are testing out the sport, want to get into shape to compete in the Interior Running Association Road Race Series, cross train for other sports or the opportunity to train and meet new friends. Includes: two coached/structured workouts each week complete with explanation the purpose of each session.
Where: Lake Country area.
When: Every Tuesday evening & Saturday morning. Contact Bob for details.
| First 3 Training Sessions | FREE |
| Single Training Session | $15.00 |
| Monthly | $100.00 |
Personal Coaching
Being that we are all an experiment of one, this program is ideal for athletes who are looking for 1:1 individualized coaching with a clear race goal. Includes: goal evaluation & assessment, bi-weekly training plan, unlimited support via phone, video, email to discuss training progress.
Where: Lake Country area.
When: Every Tuesday evening & Saturday morning. Contact Bob for details.
Cost: Contact Bob to discuss your training needs and pricing.
OKanagan Running Group 